Coronavirus is changing the definition of businesses to work and operate. In the same way, many companies have decided to allow their employees to work from home during this tough time. That’s good news for many employees but, it also affects adversely to the body. Most of the employees complain about the neck & back pain issue in these last 4 to 5 months. And, they find a quick need for physiotherapy South Yarra services.
Usually, office workers spend around 70% of their time sitting or doing office work in a day. As an employee, you may spend most of the time sitting or working on a laptop or computer. This makes the body parts get affected and you will need to contact the physio South Melbourne Company.
Do you find the problem while working from home? Is your back or neck getting affected? We all work in a completely different environment than office space.
We don’t get enough workable environments when we work from the home. But this should never affect the work. No one wants it to affect productivity.
In the same way, health is also important. If you find a pain or regular cramps then you should never ignore these things. Contact the nearby physiotherapist as soon as possible. Here are a few things that you need to consider when it comes to back or neck pain.
Are you feeling discomfort in the neck, shoulder, or back? Here is a trick to prevent this.
We are sharing tried & tested tips that you can implement to avoid the pains and aches while working from home.
- Make sure to change the position every 30 minutes. It would be better to set a reminder on the phone.
- Keep yourself hydrated.
- Whenever you find a need to relax, just stretch and stand up.
- Try to be more creative and use other things in the home to create a complete office like comfort.
- Prefer to stand during online meetings or telephone calls.
- Ensure to move more by including the 30 minutes standing up in regular laps. If you have stairs in the house then make sure that you walk through it regularly.
- Make enough use of the lunch break. Start to do aerobics in the garden, march on the outside place. Do some fun activities for 30 minutes.
- Try to create a more comfortable office space. Choose a laptop and stand steady. Also, you can choose a wireless plug-in keyboard. This can help you with a slouchy posture.
Turning up!
Look out for the nearby physiotherapy South Yarra service centre that can help you to guide during your WFH session. The problem of neck or back pain may happen and no one knows when will offices re-open & things will be on a track. So, it’s better to seek help from experts.