People are hopping onto the new diets every month as there is so much happening among the nutrition enthusiasts as they are becoming aware of the new stuff. Protein bars, healthy food, keto diet, and more, beef jerky is among the snacks that people are buzzing about. It has probably become a replacement for our afternoon carvings which make us grab anything that we may easily grab from the refrigerator or cupboard.
The question remains, is jerky beef healthy? Let us find out.
Great Source of Protein
It is among the things that are strikingly highlighted in most advertisements. It’s indeed one of the reasons that people have started consuming it in the first place is coz it has high protein content.
People who are losing weight, opting for intense workouts and more often look out for an easily accessible source of protein and jerky beef seems to supply that.
Low-Fat Content!
What is the first thing that comes to your mind when you hear the word meat say bacon or pork grind? Fat? Weight gain? Bulky muscular physique? Ironically, even though it is meat with beef jerky, you do not have to worry about it all. It has a surprisingly low-fat content.
Beef jerky is dried meat; during the process of making the beef jerky, most of the fat is removed and hence the reason it has low-fat content, even being meat. Still, make sure to have a check on the beef jerky product that you consume, as not all have a low-fat content.
Won’t Trouble Insulin Levels
One of the major causes of the rise in insulin(hormone) levels is consuming products that have preservatives in them. Beef jerky, in fact, contains nothing more than salt. So you do not have to worry about keeping your insulin levels under check.
Basically, our body stores fat as an order of insulin, so if you consume a food that raises the insulin level, your body would store the fat and eventually, this stored fat would be visible as the weight gain over a certain period.
Great Munching Snack
Ideally, people consume meals in the order – breakfast, lunch, and dinner with reduced serving size to make sure that they do not gain any weight. This surely leaves you hungry in the time in-between the meals, especially after lunch.
The trick here is to have a snack in between the meals so you do not feel hungry frequently.
Guess what? Beef jerky is a superb mid-meal snack! You would stay satisfyingly full without having to worry about weight gain even after consuming meat.
Immunity Booster
Do not feel alienated even if you have no plans of going to the gym or following any diet and time soon; still, jerky beef could provide you great benefits. i.e. Making your immune system strong! Yes, beef jerky is not only an energy source but would save you ill days, too, with a good supply of iron and zinc.