Just as you get ready to conceive, your body is just beginning to grow another human being inside of it. This means that you must do everything in your power to ensure that you and your baby stay safe and healthy during this special time.
And while there are many things that you will have to take into consideration before and during pregnancy, one thing that you definitely shouldn’t ignore is the kind of Water filter that you drink throughout the day.
Studies suggest that drinking filtered water while pregnant can be very beneficial, so if you’re pregnant and want to know if it’s safe to drink filtered water, read on.
Filtered Water Helps To Prevent UTIs
Contrary to popular belief, it is safe for pregnant women to drink filtered water. A water filter helps to remove contaminants that may enter your system and lead to UTIs (Urinary Tract Infections). These infections make you more uncomfortable and can be transferred to the baby during birth, which can lead to harmful effects on the child.
For this reason, you should ensure that you are consuming plenty of clean drinking water and getting proper rest. It’s a small sacrifice for a healthier pregnancy experience for both mother and child.
Filtered Water Vs. Tap Water
Many pregnant women are surprised to hear that they need to drink water during pregnancy.
But even more surprising is the realization that not all water is safe to drink. Tap water and bottled water both contain impurities like copper, lead and nitrates from fertilizers and pesticides that are harmful to pregnant women. A water filter removes impurities by forcing contaminated water through a filter with microscopic openings.
Proper filtration for tap or bottled waters reduces these chemicals in the drinking water, making it a safe beverage for pregnant women and those who may be susceptible to the risks posed by these impurities.
It Helps Stop Dehydration
You might be thinking that it’s okay to drink just any water as long as you’re drinking enough water. This is incorrect and can actually cause dehydration and other issues. Drinking unfiltered water can also increase your risk of infections, especially when pregnant.
When you drink filtered water, you help stop dehydration with natural electrolytes and minerals that the body needs. Many pregnant women like iced or room-temperature water, and a filtered pitcher is great for this!
Helps to Keep Cool Body Temperature
In addition to keeping the uterus from overheating, drinking filtered water is an excellent way of maintaining a cool body temperature. According to study found that pregnant women who drank at least one glass of water each day were able to stay cooler than those who didn’t drink enough liquids.
When you’re dehydrated, your blood volume and salt levels are both lowered, so your body can’t work as efficiently to keep your metabolism running smoothly and regulate its own temperature.
This leads to an increase in heart rate and higher sweat rates in order to cool off the body naturally. Drinking cold fluids will also keep you alert during pregnancy and may make it easier for you to fall asleep at night by lowering heat levels.