Life can be stressful, to say the least. Whether you’re struggling through a rough patch at work or dealing with a big life change or just feeling overwhelmed by modern society in general, it’s important to find ways to relax and calm your mind. Drinking calming tea is one of many ways to do this—and it’s not just a new-agey gimmick! Calming teas really do work.
Here are some of the reasons why everyone should include calming tea in their daily routine:
- Improves heart health
- It Improves blood circulation
- Reduces blood pressure
- It Reduces cholesterol
- Reduces the risk of heart disease and stroke.
Reduces stress: Many of us juggle a lot of responsibilities and commitments, which can mean we’re stressed out more often than not. This can cause you to feel anxious about work or other aspects of your life. But tea is an excellent way to help you relax and unwind after a stressful day.
Helps with insomnia: Sleep disorders are quite common, especially among people who work night shifts or who have trouble falling asleep at night because their mind won’t stop racing with thoughts throughout the evening hours. Drinking calming tea before bedtime may help calm your nerves so that you can sleep better at night!
Maintains healthy brain function
You’d be hard-pressed to find someone who doesn’t want to maintain their brain health. Here are just some of the ways that drinking calming tea can help:
Reduces Alzheimer’s risk: A study performed in 2016 found that green tea may protect against Alzheimer’s disease by slowing down the production of amyloid proteins and increasing antioxidant activity in cells. These effects reduce the risk of developing dementia or cognitive decline, which could include memory loss, depression and anxiety disorders.
Helps with sleep issues: Caffeine is known to cause insomnia in some people, while others rely on caffeine to help them stay awake during long periods of time without getting overly tired later on in the day. Fortunately for those who experience difficulty sleeping after drinking caffeinated beverages (or too much caffeine), calming teas have been shown to promote relaxation without making you feel like you’re constantly buzzing with an energy drink!
Tea is a good source of antioxidants.
Antioxidants may help reduce inflammation and promote overall health, including helping you to better fight off diseases like cancer, heart disease, diabetes and Alzheimer’s disease.
It can help prevent the development of cancer cells in your body by preventing oxidation (a natural process that causes aging).
Drinking tea regularly can lower your risk for several types of cancer including liver cancer, colorectal cancers (colon and rectum), breast cancer, leukemia/lymphoma and prostate cancers by up to 50%.
Helps with weight loss
Calming teas have been shown to help with weight loss, weight management, blood sugar regulation, and blood pressure regulation. They also lower inflammation and cholesterol levels.
Prevents dental problems, bad breath, and cavities
If you suffer from tooth decay and bad breath, then this is the tea for you! Cinnamon, clove, and cardamom all help prevent tooth decay. Ginger is also a natural remedy for bad breath. Ginger can be used to treat nausea while traveling or motion sickness.
Conclusion:
Calming teas are a great way to help you relax. They provide health benefits, such as reducing stress and anxiety levels with their soothing properties. If you’re looking for more natural ways to reduce stress or boost your mood, try drinking calming tea!