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Using a sauna has been proved to lift your spirits, promote mental clarity, increase focus, and may even lower your risk for dementia and Alzheimer’s.

Have you ever stepped into Saunas Melbourne and felt like it was doing your brain good? Research shows that there is some truth to this, as sweating in a sauna can indeed improve your brain health.

minimises the symptoms of anorexia.

Sauna therapy is also used to treat anorexia. Anorexia nervosa is a mental illness that involves an excessive fear of gaining weight—a serious problem for the more than half million Americans who have it. It’s estimated that around 10% of those with the condition will die within 10 years from complications related to their disorder.

One study from Finland found Infrared Sauna Sydney sessions may help people with anorexia in several ways: by reducing symptoms, improving quality of life and reducing depression and anxiety (though these effects didn’t occur in all participants).


decreases the chance of dementia.

Decreases the risk of dementia. One study found that regular sauna use was associated with a lower risk of developing Alzheimer’s disease, and another indicated that it may reduce the risk of Parkinson’s disease as well.

Reduces depression symptoms. Studies have found that people who used a sauna on a regular basis were less likely to be depressed than those who didn’t use one at all, even when controlling for age and gender differences.

Increases lifespan by reducing inflammation.

Inflammation is one of the main drivers behind most chronic diseases (cardiovascular disease, cancer, Alzheimer’s), so anything you can do to reduce inflammation in your body should help keep you healthier longer!

lessens mental fatigue.

I’m sure that you’ve experienced the benefits of a good sweat session.

It’s impossible to not feel better after a nice sauna or a hard workout, but did you know that it can also help your brain?

Sweating helps lower blood pressure and improve circulation, which can help remedy issues such as anxiety and depression.

It also helps reduce stress by releasing endorphins into your system, improving energy levels so you feel more awake and alert.

It’s even been shown to reduce inflammation in the body—which is key when it comes to treating both depression and anxiety symptoms (and even ADHD).

Reduces Depression Risk

According to studies, using a sauna helps you produce more BDNF, or brain-derived neurotrophic factors, which promote the creation of new brain cells. These are essential for enhancing memory and brain function.

A post-workout Saunas Melbourne helps increase the quantity of BDNF in the brain in addition to exercise, according to one study.

The hot room also increases endorphins—the feel-good chemicals your body releases when you exercise—and relaxes muscles.

This can help relieve tension and stress in the body, which can have a positive effect on mental health as well as physical wellbeing.


In conclusion, we believe that sweating in Saunas Melbourne is a very effective way to improve your brain health. It is not only good for treating anxiety or depression, but also helps with other issues such as ADHD and dementia. We recommend everyone try it out when they have the chance!