Top 3 Ways to Help your Rigid Child Relax

As a parent of a rigid child, you know all too well the struggles of trying to get your child to relax. From academic pressures to social media interactions, according to the Adelaide childrens psychology , there’s always something that seems to be stressing them out. Fortunately, there are many ways that you can help your child relax and de-stress. 

Here are three of the most effective methods:

Ask questions

Helping your rigid child relax is a gradual process. One of the best ways to start is by asking questions. This will help you get a better understanding of what’s causing their anxiety and stress. Once you know the root cause, it’s much easier to address the issue. For example, if your child is stressed out because of a specific situation, talk about that specific incident instead of making generalizations. 

This will help them take the focus off of their anxiety and stress and instead shift it to the discussion at hand. As with anything, start with small steps and work your way up. Finally, keep in mind that Adelaide childrens psychology is a complex topic, and it may take a few tries to get the right approach. But with patience and perseverance, you’ll be able to help your rigid child relax in no time!

Helping your rigid child relax

Redirect the conversation

Childrens psychology is a fascinating topic that is constantly evolving. One of the latest theories is that childrens rigid behaviour is the result of a “defensive mechanism” to avoid potential threats. In other words, youngsters tend to behave in a rigid way in order to keep themselves safe. 

However, this doesn’t mean that you need to give up on your child. There are a few simple strategies that you can use to help them relax and open up. One way is to redirect the conversation. This can be done by asking open-ended questions that encourage discussions. Additionally, set small, achievable goals for the conversation and reward your child when they reach them. Use playful expressions and gestures during conversations to show that you’re enjoying their company!

Provide options

Children are always growing and changing, which can make life challenging for parents. One of the best ways to help your rigid child relax is to provide them with a variety of activities and interests. This will help them to focus and de-stress. Avoid giving ultimatums or making demands, as this will only create tension. If tantrums are happening regularly, find ways to help your child relax, such as cocooning them in a soft blanket or listening to calming music. 

Additionally, help them explore different parts of their personality by letting them try new things, even if it means they mess up occasionally! Finally, childrens psychology can provide some helpful tips on how to deal with stress in your child.


In order to help your rigid child relax, according to Adelaide childrens psychology it is important to ask questions and redirect the conversation. By doing so, you can help to create a sense of trust and familiarity between you and your child. Additionally, provide your child with options and let them know that you are there for them, no matter what. Thank you for taking the time to read this blog, and we hope that it provides you with the help you need to help your rigid child relax.