How to Use a Sauna to Keep Your Skin Soft and Smooth

The benefits of using a sauna seem to be endless. The steam from the hot water quickly evaporates, leaving behind only heat and moisture. The high temperatures increase blood flow and oxygenate the skin, which is why they are so effective at keeping skin smooth. But how exactly do you use a sauna in Bristol to keep your skin soft and smooth? Here are some tips:

Don’t use it too often.

Some people find that they can’t use a sauna regularly because they get too hot and end up with red marks and blisters on their skin. This is because they keep using it too soon and then stop to let the heat dissipate before they start again. Unless you are a pro, you should probably avoid using it more than twice per week, ideally once in the morning and once in the evening.

sauna in Bristol

Use a humidifier to aid in moisture retention.

If you live in a dry climate, you may want to keep a humidifier in your home to help retain moisture in your skin. This is especially important if you’re experiencing dehydrated skin. If not, using a humidifier can help keep skin hydrated and help with the squeaky-clean skin you might experience in the winter.

Toner before skin care or skincare

If you’re using a toner before your skincare routine, you can also use it as a treat to maintain skin’s smoothness. A light toner is hydrating and helps with wrinkles while also improving air quality and decreasing the smell of your skin. You can use any type of toner as a treat to keep skin smooth.

saunas Bristol

Don’t over-exfoliate

Some people think that they should over-exfoliate when using it to keep their skin smooth. This is not the case! There are many benefits to using a mild exfoliator saunas Glasgow, such as a baking soda scrub or a mild gel, to gently remove the surface impurities that have built up on the skin. You should probably avoid scrubbing the saunas Bristol too hard, though, or you risk damage to your skin’s barrier.


Keep in mind that while a sauna in Bristol is definitely a great addition to your skincare routine, you should only use it as a supplemental measure. You should also be careful not to overuse it, or you might start to reap the rewards but continue to neglect your skincare routine.