The human body is an incredibly complex system and sometimes creates problems we can’t solve on our own. Whether your issue is a sports injury or degenerative disease that’s taking away your mobility, it’s important to get help from a professional who understands how muscles, bones, joints, and nerves work together. This is where Orthopedic doctors in Nairobi come in; these experts are trained to diagnose and treat conditions that affect the musculoskeletal system. By making an appointment regularly (even if you don’t feel pain), you’ll be able to become more aware of your body’s needs and improve your quality of life.
Improve mobility
To improve mobility in the joints: Joints are complex structures with a variety of components (bones, ligaments, tendons, and cartilage) that work together. Some of these parts get stiff or lose their ability to move properly over time. When this happens it can lead to pain or reduced function in the joint. By making sure that your muscles are strong and flexible and that you stretch them regularly, you can help keep your joints healthy by improving their range of motion.
To improve mobility in the spine: The spine is designed to be able to rotate side-to-side, bend backward and forward at different angles as well as flex and extend up into an arch position from side to side. As we age we lose flexibility in our spine which makes us more susceptible to injury when performing day-to-day tasks such as bending over (picking up objects), reaching for something on a shelf, or lifting something heavy off the floor without proper preparation (stretching).
Enhance posture
Good posture can help with back pain, but it has other benefits too. Good posture is the correct alignment of your body and the way you carry yourself. It starts with your head and neck, then moves down through the spine, shoulders, and hips. Good posture means that everything is aligned correctly so you have less stress on your muscles, joints, and bones. When we stand up straight or sit up straight at school or work we look more confident; this will improve our self-esteem as well as make us feel better about ourselves!
If we have bad posture we are more likely to get back pain (or any other type of pain) because our bodies were not designed to be bent over all day long! The spine was meant to be straight so when it isn’t like this there is extra pressure placed upon it which causes damage over time if left untreated:
- Reduce strain on muscles
- Strains and sprains.
- Overuse injuries.
- Chronic pain.
Injuries that affect the joints, including arthritis and osteoarthritis (in which cartilage between bones breaks down).
Injuries that affect the muscles, tendons, ligaments, and nerves in your body.
Become more aware of your body
As you become more aware of your body’s position, alignment and posture, you will be able to adjust it accordingly. This will help prevent injury before it happens. For example, if your knees are starting to hurt while sitting at a desk or in the car for extended periods of time, try adjusting your position so that the weight is shared by both sides instead of just one side. Pain is your body’s way of telling us there is trouble ahead if we don’t take care of it now!
Becoming more aware of our bodies can also help us when we exercise or play sports as well. Many people who do repetitive motions with their hands like typing or playing video games develop wrist pain because they aren’t moving around enough while working on them (a common problem in today’s society). A good rule is to alternate between using different muscle groups throughout the day whenever possible; this helps reduce unnecessary strain on any particular part while giving others a chance to recover some energy too!
Address pain and injury
Orthopedic doctors are able to help you manage pain and injury. If you’re suffering from chronic pain, they can provide treatment options. They also specialize in mobility and posture, which might be affected by your injury or condition.
Conclusion
We hope that we’ve given you a better idea of why you should visit an orthopedic doctor regularly. Most people ignore any physical health issues they have, but those can be very detrimental if left untreated. The longer you wait, the more damage and pain your body will experience, which will make it much harder to heal later on. So if you start feeling any joint or muscle pain, make sure to visit your nearest Orthopedic doctor in Nairobi!