The Pilates Christchurch workout is well-known for targeting the whole body without the need to use heavy weights or equipment, and it can be done just about anywhere. For this reason, the workout has grown in popularity over the years, and its exercises are now used by people from all walks of life. If you want to give Pilates a try but don’t know where to start, here are 5 of the best Pilates moves you can use in your next routine to give you a total-body workout!
1) Criss Cross
Pilates is one of the best workouts around because it can be customized to fit any fitness level and goal. The Criss Cross is one of my favourite moves because it targets all the major muscle groups in your body, including your butt and abs. Plus, it helps you learn the basic Pilates Christchurch principles by working on posture and breathing. Try adding this move to your routine today!
2) The Hundred
There are so many benefits of doing the hundred. It increases your heart rate and strengthens your core. Plus, it’s a great cardio workout that doesn’t require any equipment!
In order to do the hundred, all you need is some floor space and your body weight. Start by lying on the ground, face down, with arms extended in front of you and legs extended behind you. Next, lift your head up off the ground while tucking your chin into your chest.
3) Side Plank Leg Lowering
Lie on your right side, propping up on your right elbow. Raise your left leg, so it is perpendicular to the ground. Lift your hips and squeeze them together. Lower your left leg in an exaggerated slow motion until you feel the stretch in the front of the hip. Hold for 30 seconds, then switch sides.
This is one of my favourite moves because it helps to strengthen the core and improve balance through small movements from only one side of the body at a time.
4) Double Leg Stretch
To do the Double Leg Stretch, start seated with your legs stretched out in front of you. Bend your left leg at the knee and place it on top of your right leg, just below your hip. Lean forward until you feel a stretch in the back of your thighs and hamstrings.
Hold this position as you extend both arms out in front of you as far as they will go without arching or rounding your back. Slowly return to the starting position and switch legs to complete one rep.
5) Dead Bug
The Dead Bug is an easy exercise to do with no equipment and can be done anywhere. To do the Dead Bug, start on your hands and knees with your arms outstretched in front of you, your toes pointed towards each other, and your head down.
Slowly raise one arm and the opposite leg until they’re in line with your back. Pause, then slowly lower them back to their original position before repeating on the opposite side.
Conclusion
Pilates Christchurch is one of the best ways to work out on your own. You don’t need any equipment, and you can do it anytime and anywhere. The best part about it is that you can customize your workout to focus on different body parts by doing different exercises.
If you’re looking to lose weight, gain strength, or just improve your overall fitness, then I highly recommend giving pilates a try.